The Claremont Positivity Center is an online resource that incorporates Positive Psychology and mindfulness self-help techniques to improve employee well-being in the workplace and beyond.

This section shows you self-help practices to increase your positivity, mindfulness meditation instructions and information on positive psychology.

Talk with a Coach or Counselor

Claremont offers no-cost telephonic coaching to answer questions about these positivity practices. We also have EAP counselors that work from a positive psychology orientation - you can ask your Claremont Intake Counselor if there is a Positive Psychology focused counselor in your area.